18 Jan Run Away From Your Tummy Troubles

Run to the finish line, not to the restroom. As you’re mentally and physically training your mind and body, take into consideration pesky little details that might add to your overall time. Since your brain and gut are wired to each other, focus on taking...

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18 Jan Consistent Workout Routine Leads To Better Results

Do you hope to see immediate progress right after you finish your workout routine? Dr. Russell Petrie, an orthopedic surgeon with Hoag Orthopedic Institute says consistency is the key to reaching your ideal goal. To reduce the risk of over training, schedule your workouts to...

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